What is a common risk factor associated with the development of Type 2 diabetes?

A common risk factor associated with the development of Type 2 diabetes is a poor diet and a sedentary lifestyle. These factors contribute significantly to the body's ability to utilize insulin effectively, leading to insulin resistance. Consuming a diet high in refined carbohydrates and sugars can cause spikes in blood glucose levels, which over time may wear out the pancreas's ability to produce adequate insulin. Additionally, a sedentary lifestyle exacerbates this issue by promoting weight gain and loss of muscle mass, both of which are linked to increased insulin resistance. In contrast, rapid weight loss, genetics alone, and high protein intake do not have the same direct association with the prevalence of Type 2 diabetes as does a combination of poor dietary choices and a lack of physical activity.